the process:

Creativity coaching is a collaborative process that helps you get unstuck, rebuild creative momentum, and strengthen your ability to engage your work with clarity and confidence. It addresses both practical blocks and the internal factors that shape how creativity shows up.

Creativity coaching is for innovators, authors, speakers, artists, entrepreneurs, and leaders who feel stuck, burned out, scattered, or disconnected from their creative work. You don't have to belong to a specific industry to be the perfect fit. And you do not have to be "artsy."

Great question, especially since I've got a background in the mental health field. In a nutshell, here's the difference:

Therapy focuses on diagnosing and treating mental health conditions. Creativity coaching is focused on getting your creativity in high gear through asking questions, providing information on the creative process, and giving you custom-made exercises to help you work your creative muscles in-between sessions.

As your creativity coach, I can't prescribe meds, give you EMDR, or bill insurance as a mental health service. I can, however, dig deep into the messaging and meaning behind your work, help you identify creative roadblocks, and incorporate therapeutic insights you gain from working separately with a mental health professional (i.e. "I've discovered I'm prone to perfectionism because of parental pressure growing up.")

As always, if you have questions on that, reach out! Happy to clarify where one profession ends and the other begins.

Creativity coaching can help with creative blocks, burnout, perfectionism, fear of starting or finishing, loss of confidence, identity shifts, and the challenge of balancing strategy with creativity.

In short, we can rehab where you're injured, and we can strengthen your creative muscles to perform in ways you didn't think were possible.

Sessions are either 50 min or 90 min (depending on which coaching service you select), and conducted virtually. All sessions are conversational and reflective, with space to explore what’s limiting your creative capacity and what support would help. Each session ends with clear next steps, reflection prompts, or creative exercises.

Session frequency depends on your needs and season. Some clients meet monthly, others biweekly or weekly during more intensive periods. We decide together what rhythm supports sustainable progress.

If you’re unsure where to begin, the Creative Clarity Call is the best place to start. We’ll talk through what you’re facing and identify what kind of support makes sense right now.

You don’t need to prove anything to be here. Creativity isn’t a personality trait or a fixed identity. It’s a capacity that can be strengthened, restored, and supported over time.

Because creativity functions more like a muscle than a personality trait. When it’s strained by burnout, fear, injury, or pressure, pushing harder usually makes things worse. This work focuses on restoring creative function, rebuilding strength, and increasing range of motion. Our goal: your creativity becomes sustainable again, not forced.